Summertime

Summertime in Chinese medicine is about abundance, joy and when we are at our most Yang. Our energy is reaching upwards and outwards, so we are blooming and flourishing - the concepts we first planted in the winter which began to emerge and grow in the Spring, are now coming to fruition and flourishing. So, enjoy the long, balmy nights and don't wear yourself out over-indulging, but bank some of that sunshine and energy to help you get through those shorter evenings when they come!