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ES Magazine - April 2010 ES Magazine - April 2010
ES Magazine - April 2010

Issue April 2010

Annee de Mamiel, doctor of Chinese medicine and facial acupuncturist (demamiel.com).

1  Aid lymphatic drainage by raising your head higher than your body when you sleep and have the window open to boost oxygen intake.

2  Get your circulation moving when you wake up. Take ten deep breaths then jump around the room for several minutes. Drink a glass of warm water with lemon to eliminate toxins.

3  If you suffer from puffy eyes (indicating a lymphatic system that isn’t working well), make green tea ice cubes. Use them as compresses for ten minutes.

4  Rid the body of excess water by drinking fresh orange juice. It contains potassium, which helps to release fluid and firm body tissue. The vitamin C will help improve your complexion.