5 things to avoid in Autumn

1. Dampening foods like wheat and bread and cow products. Use sheep or goat products instead.
2. Challenging your immune system unnecessarily – remember to take an extra layer with you such as a cardi or wrap, even if it feels warm. Typically people are dressing like it’s still summer because the sun still has warmth during the high point of the day. However, the evenings rapidly turn cool and it’s easy to get caught out!
3. Avoid clutter and congestion in every area of your life.
4. Bearing a grudge – open up and let it go.
5. Getting stuck in the same routine, try changing it!