Ambrosie: Asian Inspired Salad

Ambrosie: Asian Inspired Salad

by Annee de Mamiel |

I love the freshness of this salad for warm, summer days and the vibrant colours that it brings to the table. The fact that it is so easy to put together is an added bonus. 

For the salad:

  • 1 medium courgette 
  • 2 large carrots
  • 1 red pepper, thinly sliced
  • 1 cup thinly sliced red cabbage
  • 3/4 cup frozen edamame, thawed
  • 3 green onions, thinly sliced 
  • 100g soba buckwheat noodles
  • 1 tbsp hemp seeds 
  • 1 tsp sesame seeds 

For the dressing:

  • 1 garlic clove
  • 1/4 cup almond butter 
  • 2 tbsp fresh lime juice
  • 2 tbsp tamari (or reduced salt soy sauce) 
  • 2 tbsp water 
  • 2.5 tsp rice syrup (or maple syrup) 
  • 1/2 tbsp toasted sesame oil 
  • 1 tsp freshly grated ginger

Cook the soba noodles according to the instructions on the package. Be sure not to overcook them—they should only take 5 to 9 minutes, depending on the brand. 

Drain the noodles and rinse them under cold water. Transfer the noodles to a large bowl and toss them with a drizzle of extra-virgin olive oil (this prevents the noodles from sticking together). 

Prep vegetables - either julienned, spiralised or with a potato peeler. Add the courgettes, carrots, pepper, and cabbage into a large bowl. Toss with hands to combine and add the love! 

The dressing needs a little time to thicken, which it does on sitting. Pop all the ingredients in a mini processor (or simply whisk by hand). Top bowl with edamame, green onion, hemp seeds, and sesame seeds. For added protein, add some Tofu, grilled chicken marinated in herbs and lemon juice. 

Pour on dressing and enjoy! A x

Tags: ambrosie, annee de mamiel food, asian salad, healthy salad, salad, summer, summer eating