Write it Out

Write it Out

by Catherine Turner |

I have known Catherine Turner for many years. I always love reading her insightful and inspiring work and I have followed her journey with great interest. I am a great believer in the benefits of sleep journaling and I jumped at the chance to talk to Catherine about it in more depth. She has very kindly agreed to share her knowledge on the subject on my blog - thank you Catherine. A x

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Tags: de mamiel, Sleep, sleep journaling, Sleep Series

Preparing for Sleep

Preparing for Sleep

by Annee de Mamiel |

Thank you for the beautiful photograph @consumerista.ru

I really do talk about sleep a lot. Between formulating the Sleep Series, working with patients for whom sleep is a treat and my endless pursuit to showcase the importance of quality sleep for the skin, it’s become a daily topic at the farm. We can get into the detail of the relationship between sleep and skin and the reasons why we don’t sleep another time, today I want to try and answer one of my most commonly asked questions - How do you lay the path for a good night’s sleep?

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Tags: de Mamiel, Sleep, Sleep Series